POWER FOODS

JUNK FOOD

LOW FAT

LOW CARB

WHAT CAN I EAT?

We are bombarded daily with instructions, tips, and advice about food, exercise, and a healthy life. The grocery stores are a confusing maze of choices with the ultimate information overload from the magazines at the checkout counter.

LET ME HELP YOU FIND YOUR WAY THROUGH THIS MAZE OF INFORMATION.

HEALTHY EATING IS ABOUT BALANCE

• balancing the demands of day to day life
• balancing  food choices
• balancing time to energize and exercise

By meeting one on one we can develop

 a plan to:

• improve your eating style for overall health
• design a nutrition plan for the athlete
• manage weight loss
• manage cholesterol

TIPS OF THE WEEK:

Tips for Healthy Eating:

• Base your meals around vegetables and whole grains
• Keep plenty of vegetables and fruit on hand, washed, prepped and ready to go
• Eat little meals throughout the day
• Keep trigger foods away
• Eat only at your table
• Plan ahead

      SPORTS NUTRITION

 Are you feeling run down a day or two after your workout? Take a look at your recovery nutrtion. That time period after a workout is an important time to refuel-get some carbs and a little protein in. You will feel better the next day and ready to continue your training.

   FOR MORE SIMPLE TIPS LIKE THESE

CALL LEE ANN DIBIASE MS,RD/LD

TO SCHEDULE AN APPOINTMENT

330-612-3910

or

email : ladibiaserd@yahoo.com